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김해출장코스가격 1994 Jul;43(7):814-8.



Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.


The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

  • 여주콜걸
  • 계룡오피걸
  • 논산출장샵
  • 김제출장오쓰피걸▶군산출장맛사지☇[안산출장최강미녀[카톡:kow58]【】콜걸후기☺▲출장샵후기출장색시미녀언니♩▫yC출장미인아가씨출장만남2018-12-14-03-29안산Qf미시출장안마4pZ안산Dy♜✌E➻▒]순천미시출장안마▌과천출장샵안내➠통영출장샵예약┉의정부콜걸추천

  • 아산콜걸
  • 구리오피걸
  • 원주콜걸강추⇜춘천출장맛사지↖[태백출장샵후기〖카톡:mss41〗〖〗태백출장서비스태백j✄♨n6태백출장오피콜걸출장마사지태백5k╚2018-12-14-03-29↿태백➦출장색시미녀언니태백태백]정읍출장샵◀김천출장최강미녀╚천안출장안마✕대전콜걸업소
  • 충주오피걸
  • 안동미시출장안마〖카톡:mss41〗《》▄PK안동↟◄↳♩Uht↹Ms안동안동83w콜걸출장마사지안동출장미인아가씨출장맛사지R출장최강미녀Kwe출장서비스보장안동2018-12-14-03-29경주역출장안마

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    포천역출장안마⇚포천출장업계위 포천콜걸추천♫포천출장샵안내☱포천출장샵추천☎포천출장안마야한곳